Flexible flat feet, a prevalent condition beginning in childhood and sometimes extending into adulthood, is characterized by the partial or total collapse of the arches. A flat foot is normal in infants and toddlers due to the underdevelopment of the arch. In adults, flexible flat feet symptoms can include pain in the heel, arch, ankle, or along the outside of the foot. Some people may also experience a rolled-in ankle, shin splints, general aching or fatigue in the foot or leg, as well as referred pain in the low back, hip, or knee. Treatment options include reducing weight-bearing activities that cause pain and avoiding prolonged walking and standing. Weight loss is also recommended to reduce strain on the arches. Wearing custom-made full functional orthotic devices can provide essential arch support, aid in alignment, and reduce discomfort. In severe cases, immobilization through a walking cast or complete avoidance of weight-bearing may be necessary. Ultrasound therapy and other modalities can offer temporary relief. Additionally, wearing supportive shoes is essential for individuals with flexible flat feet, as appropriate footwear contributes to overall foot health. For help with conditions stemming from flat feet, it is suggested that you make an appointment with a chiropodist.
Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment.
What Are Flat Feet?
Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not.
Causes
Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy.
Symptoms
Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet.
Symptoms associated with flat feet include:
Pain in the arch, heel, ankle, or along the outside of the foot
Overpronation of the foot
Shin splints
Aching or fatigue in the feet or legs
Pain in the knees, hips, or lower back
Treatment
In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
