Cycling related foot pain can be a nuisance, but there are methods to alleviate it. Many cyclists suffer from discomfort, especially during long or hot rides when their feet tend to swell. Sometimes, cycling shoes can be too tight, leaving little room for feet to expand. Opting for wider cycling shoes can often solve this problem. If shoe fit is not the issue, other factors like improper bike setup, biomechanics, or muscular imbalances could be causing foot pain. Foot pain in cyclists can manifest in various ways, including hot feet, arch pain, and ball of the foot pain. Preventing foot pain in cycling involves finding well-fitting shoes, using orthotics and insoles as needed, adjusting the saddle height correctly, and performing foot strengthening exercises. If you cycle for fun or sport and experience foot pain as a result of this activity, it is suggested that you schedule an appointment with a chiropodist for an evaluation and discussion of what you may do differently to enjoy pain-free rides.
Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries Among Athletes:
Achilles tendon injuries
Ankle strains or sprains
Plantar fasciitis
Fractures
Turf toe
Joint dislocations
Sever’s disease
Morton’s neuroma
Symptoms
Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle.
Diagnosis
Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses.
Treatment
Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
