Sore feet are a common issue that can result from various factors, including overuse, wearing improper footwear, or underlying medical conditions. Standing or walking for extended periods, particularly on hard surfaces, can strain the muscles and ligaments in the feet, leading to soreness. Wearing ill-fitting shoes or high heels can also cause discomfort by placing excessive pressure on certain areas of the feet. Medical conditions such as plantar fasciitis, arthritis, or flat feet can further contribute to foot pain. Sore feet can feel achy, tender, or even sharp, making it difficult to walk or stand comfortably. To alleviate sore feet, start by resting and elevating them to reduce swelling. Wearing supportive, well-cushioned footwear and using orthotic inserts can provide additional comfort and prevent future soreness. Regular stretching and strengthening exercises for the feet can also be beneficial. For persistent or severe foot pain, it is suggested that you visit a chiropodist for a comprehensive evaluation and treatment plan.
Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis.
Pain in the top of the foot may be caused by:
Stress fractures
Sinus tarsi syndrome
Extensor tendonitis
Tibialis anterior tendonitis
Gout
Athlete’s foot
Ganglion cysts
Pain in the bottom of the foot may be caused by:
Plantar fasciitis
Foot cramps
Tarsal tunnel syndrome
Plantar fibromatosis
Posterior tibial tendonitis
Stress fractures
Flat feet
Pain on the side of the foot may be caused by:
Ankle sprain
Cuboid syndrome
Peroneal tendonitis
Stress fractures
Bunions
Corns or calluses
Posterior tibial tendonitis
Heel pain may be caused by:
Plantar fasciitis
Achilles tendonitis
Bone spurs
Heel fractures
Retrocalcaneal bursitis
Sever’s disease
Pain in the toes may be caused by:
Gout
Hammertoe
Turf toe
Bunions
Ingrown toenails
Blisters
Arthritis
These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
