Finding the right shoes for foot problems is imperative for maintaining comfort and preventing further issues. Focus on shoes that offer proper arch support and cushioning to reduce strain on the feet, especially for conditions like plantar fasciitis or arthritis. Shoes with a wide toe box can accommodate bunions, hammertoes, or other deformities, helping to prevent painful pressure. Look for shoes with a firm heel counter to provide stability, which reduces the risk of ankle sprains or overpronation. For those with diabetic foot concerns, shoes with extra padding and seamless interiors are essential to avoid irritation and ulcers. Ensure the shoes have rubber soles with good traction for better grip and balance. It is important to measure your feet regularly, as foot size can change over time, and always try on shoes later in the day when feet are slightly swollen for the best fit. If you encounter foot problems, it is suggested that you visit a chiropodist for a proper diagnosis and appropriate treatment.

Finding the right shoes for you can ensure your comfort and help maintain proper foot health. If you suffer from foot pain and need help finding the right shoes for you, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Tips to Find Great Shoes 

Finding shoes that are well-fitting, supportive, and comfortable can be key in maintaining your overall foot health, but can sometimes seem like a monumental task. 

Here are some tips and tricks to keep in mind when shopping for shoes. 

• Shop in a brick and mortar store - Your shoe size can change throughout your lifetime. You will be able to try on shoes before you buy them to ensure a proper fit. A salesperson can also provide recommendations on what shoes best serve your specific needs.
• Try shoes on at the end of the day - Your feet swell throughout the day. By trying shoes on in the evening when the feet are at their largest, you ensure a good fit and shoes that are comfortable all day.
• Have your feet measured - Find the right fit by having your feet measured at the shoe store. A salesperson can help by measuring both feet with a Brannock device to determine your true size.
• Opt for comfort and support - Some shoes, such as high heels and flip flops, may look great but can cause damage to the feet over time. Look for shoes that have a low heel, adequate arch support, a wide toe box, and are made of breathable materials. 

If you have any questions please feel free to contact our office located in Toronto, ON . 

Heel pain is common among lacrosse players. This discomfort often stems from apophysitis of the calcaneus, known as Sever’s disease. This condition affects the growth area of the heel bone, typically occurring in adolescents aged ten to fifteen. Symptoms include inflammation and pain at the back of the heel, exacerbated during running and jumping activities. Sometimes, affected individuals may exhibit a subtle limp. The condition is attributed to osteochondrosis, an affliction linked to reduced blood supply to the heel bone. If you notice persistent heel pain in your active child, it is suggested that you schedule an appointment with a chiropodist for an evaluation and appropriate management.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

• Achilles tendon injuries
• Ankle strains or sprains
• Plantar fasciitis
• Fractures
• Turf toe
• Joint dislocations
• Sever’s disease
• Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions please feel free to contact our office located in Toronto, ON . 

During the winter months, you must pay extra attention to foot protection to maintain comfort and health despite the cold weather. Cold temperatures can pose various challenges to foot health, including dryness, frostbite, and discomfort. To keep your feet warm and well-protected, invest in insulated and waterproof footwear designed for winter conditions. Opt for shoes or boots with proper insulation and traction to prevent slips and falls on icy surfaces. Additionally, moisture-wicking socks can keep your feet dry and prevent fungal infections. Before heading outdoors, apply a moisturizing foot cream to prevent dryness and cracking caused by harsh winter air. Consider using toe warmers or heated insoles for added warmth during extended periods outdoors. Finally, remember to give your feet extra care and attention by regularly trimming your toenails and gently massaging them to improve circulation. A chiropodist can provide you with additional tips about safeguarding your feet during the winter months. It is suggested that you consult with this type of healthcare professional if you have questions about winter foot care.

Springtime is the season that many people use to get back into exercising and sports. It’s also a time when foot and ankle injuries may be more common. If you have a foot or ankle injury, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Common Foot and Ankle Problems in Spring 

• Plantar fasciitis
• Achilles tendonitis
• Shin splints
• Strains
• Sprains
• Fractures
• And more

Avoiding Injury

• Increase physical activity slowly and gradually
• Wear comfortable, well-fitted shoes and socks
• Take time to rest following a workout
• Recognize and treat any injuries promptly 

Treatment at Home

• Rest the injured foot
• Apply ice to reduce swelling
• Compress the injured foot with a bandage
• Elevate the foot to prevent swelling

Serious, chronic, or particularly painful injuries require medical care by a professional. If you have any questions please feel free to contact our office located in Toronto, ON . 

Tingling in feet, often described as pins and needles or a burning, prickling sensation, can be attributed to various factors. Nerve damage, also termed neuropathy, stands as a major cause. Conditions like diabetes can lead to uncontrolled high blood sugar, which damages nerves over time. Alcoholism also contributes to tingling in the feet by hindering nutrient absorption, particularly vitamin B12 and thiamine, which are essential for nerve health. Medications, such as chemotherapy drugs, can lead to nerve damage and tingling. Poor circulation is another common factor, as it can reduce blood flow to the feet, which leads to numbness and tingling. Smoking, high blood pressure, and peripheral artery disease are other culprits. High blood pressure damages blood vessels, while peripheral artery disease narrows or blocks leg and foot arteries and hinders blood flow. Certain medical conditions, including multiple sclerosis and hypothyroidism, can also lead to nerve damage, poor circulation, and tingling in the feet. For help with continual or problematic tingling in the feet, it is suggested that you make an appointment with a chiropodist.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis
• Deformities, such as bunions or hammertoes
• Injuries to the muscles, bones, tendons, or ligaments in the feet
• Arthritis
• Flat feet
• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain
• Arch pain
• Toe pain
• Ball of foot pain
• Pain that has a stabbing, burning, or tingling quality
• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions please feel free to contact our office located in Toronto, ON .