Flat feet, or fallen arches, occur when the arches of the feet collapse, causing the entire sole to touch the ground. This condition can be congenital or develop over time due to factors like aging, injury, obesity, or prolonged standing. Flat feet are common in children, but many outgrow the condition as their arches develop. In adults, flat feet are less likely to improve without intervention. For those experiencing discomfort, flat feet can cause pain in the arch and heel, swelling along the inside of the ankle, and difficulty standing on tiptoes. This discomfort arises from the strain on the muscles and ligaments, improper alignment, and uneven weight distribution. Treatment for flat feet includes wearing supportive, well-fitting shoes, using orthotic inserts to provide arch support, and performing exercises to strengthen the foot muscles. In severe cases, surgery may be necessary. If you are experiencing persistent pain or mobility issues due to flat feet, it is suggested that you visit a chiropodist for a thorough evaluation and personalized treatment plan.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.