Running is a high-impact activity that often leads to injuries involving the feet and ankles. Repetitive stress is a leading cause of foot injuries, contributing to conditions like plantar fasciitis, which causes heel pain due to inflammation in the tissue along the bottom of the foot. Achilles tendinitis is also common, often caused by increased training intensity, and felt as soreness above the heel. Stress fractures, especially in the toes and heel, develop from overuse and can cause persistent pain that worsens with activity. Shin splints and ankle sprains may result from sudden changes in running volume or uneven surfaces. Even issues like ingrown toenails and bursitis may arise from friction and repeated pressure when running. A chiropodist can assess your running-related injury, provide custom orthotics or footwear advice, and guide you in preventing recurrence. If you have sustained an injury from running, it is suggested that you schedule an appointment with a chiropodist for guidance.

Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Some common running injuries include:

• Achilles tendonitis

• Shin splints

• Ankle sprains

• Stress fractures

• Plantar fasciitis

• Bursitis 

What causes injuries? 

These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles. 

What can I do to prevent injuries? 

• Train slowly and gradually

• Give yourself plenty of time to recover following a run

• Wear shoes that fit properly and support your foot

• Avoid running on hard surfaces, like concrete

• Stretch and strengthen the muscles of your lower legs

• Warm-up prior to a run

• Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails can occur even in babies, although they are less common than in older children and adults. This condition happens when the edge of the nail grows into the surrounding skin, causing redness, swelling, and discomfort. In infants, it may be difficult to tell if a toenail is truly ingrown or simply curved, as baby nails are soft and still developing. Signs to watch for include persistent fussiness, sensitivity when touching the toe, or signs of infection such as warmth or pus. Wearing tight socks, improperly trimmed nails, or genetics can contribute to the issue. While mild cases may resolve on their own, persistent or painful symptoms should not be ignored. Early care can help prevent complications and ease discomfort. For an accurate diagnosis and safe treatment plan tailored to your baby’s needs, it is suggested that you consult a chiropodist who may recommend further intervention.

Ingrown toenails may require medical attention. If you have significant pain or notice signs of infection from an ingrown toenail, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Is an Ingrown Toenail? 

An ingrown toenail occurs when the edges of a toenail grow into the surrounding skin. The toenails of the big toe are usually affected, however, an ingrown toenail can happen on any toe. Sometimes, the area can become infected leading to potentially serious complications. The ingrown toenail may be caused by improper trimming of the toenail, wearing ill-fitting shoes, or injury to the nail.

Symptoms

The symptoms of an ingrown toenail include: 

• Pain

• Swelling

• Redness

• Warmth

• Pus or drainage from the affected nail or a fever may indicate an infection of the area. 

Treatment

Treatment depends on the severity of the ingrown toenail. In less severe cases, home treatment may be adequate. Soaking the affected foot in warm water and gently lifting the nail from the skin with a piece of clean cotton can help. In more severe cases, you may need to use topical or oral antibiotics to treat an infection. Surgical removal of the ingrown toenail may be required if more conservative treatments fail. 

Ingrown toenails may be prevented by wearing well-fitted shoes and properly trimming the toenails. Toenails should be trimmed straight across and not too short when using nail clippers. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain on the bottom of the foot can make walking uncomfortable and may stem from a range of conditions affecting the bones, joints, nerves, or soft tissue structures. Repetitive impact, poor-fitting footwear, or prolonged standing can strain the feet and increase the likelihood of injury. Plantar fasciitis is one common source of pain on the sole of the feet. It often causes a stabbing sensation under the heel or arch, especially in the morning. Pain in the ball of the foot, known as metatarsalgia, may result from activities like running or wearing tight shoes, and can cause burning or sharp discomfort. Nerve-related issues such as peripheral neuropathy or Morton’s neuroma may produce tingling, numbness, or stabbing sensations. Structural problems like flat feet or high arches may also contribute to stress on the bottom of the foot. Less common causes include sesamoiditis, which affects the underside of the big toe joint, and tarsal tunnel syndrome, a nerve compression near the ankle. If you have pain on the bottom of your foot, it is suggested that you make an appointment with a chiropodist for help.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures

• Sinus tarsi syndrome

• Extensor tendonitis

• Tibialis anterior tendonitis

• Gout

• Athlete’s foot

• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis

• Foot cramps

• Tarsal tunnel syndrome

• Plantar fibromatosis

• Posterior tibial tendonitis

• Stress fractures

• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain

• Cuboid syndrome

• Peroneal tendonitis

• Stress fractures

• Bunions

• Corns or calluses

• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis

• Achilles tendonitis

• Bone spurs

• Heel fractures

• Retrocalcaneal bursitis

• Sever’s disease 

Pain in the toes may be caused by:

• Gout

• Hammertoe

• Turf toe 

• Bunions

• Ingrown toenails

• Blisters 

• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.