Blisters on the feet often develop from repeated rubbing or pressure, especially when shoes do not fit properly or when the skin becomes moist from sweat. Blisters are fluid-filled pockets that act as a cushion to protect the damaged skin underneath and typically heal within a few days. While they may be uncomfortable, it is important not to pop a blister, as breaking the skin can increase the risk of infection and delay healing. In some cases, blisters can become filled with blood or pus, which may indicate more a serious irritation or an infection. Signs such as redness, heat, swelling, or discharge suggest that the area should be evaluated by a chiropodist. This foot specialist can examine the affected area, provide safe and sterile treatment, and recommend footwear or skin protection to prevent further injury. If you have a painful or infected blister on your foot, it is suggested that you schedule an appointment with a chiropodist for expert advice.

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Spending hours on your feet places ongoing stress on the muscles, joints, and ligaments that support your body. This continuous pressure can lead to fatigue, inflammation, and discomfort, especially in the heels, arches, and balls of the feet. Wearing shoes that lack adequate support or standing on hard surfaces can make the problem worse by reducing shock absorption and limiting healthy blood flow. As your feet grow tired, your posture and walking pattern may shift, which can cause strain in other areas such as the knees or lower back. Foot pain from standing is not always a simple issue. It may signal the early stages of a foot condition or improper alignment. If you are experiencing pain regularly, it is suggested that you see a chiropodist for a diagnosis and treatment. Addressing the problem early can prevent more serious issues from developing.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis

• Deformities, such as bunions or hammertoes

• Injuries to the muscles, bones, tendons, or ligaments in the feet

• Arthritis

• Flat feet

• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain

• Arch pain

• Toe pain

• Ball of foot pain

• Pain that has a stabbing, burning, or tingling quality

• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain and toe deformities are common among seniors, and improper shoe fit is often a major contributor. Many older people wear shoes that are too narrow or short for their feet, placing pressure on the toes and forefoot. This can lead to painful conditions such as corns, bunions, and changes in the shape of the smaller toes. Footwear that is shorter than the actual foot length has been linked to toe deformities, while shoes that are too narrow often contribute to chronic discomfort. In women, wearing shoes with elevated heels, especially those higher than an inch, has been associated with pain under the ball of the foot and increased risk of bunion development. Over time, these issues may lead to reduced stability and make walking more difficult. A chiropodist can assess foot shape, measure footwear properly, and provide advice on supportive shoes that reduce strain. If you are an older adult experiencing foot pain regularly, it is suggested that you schedule an appointment with a chiropodist for advice.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin

• Calluses and corns

• Blisters

• Ingrown toenails

• Deformities such as bunions or hammertoes

• Fungal infections

• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer 

• Trimming the toenails straight across and not too short to prevent ingrown toenails

• Performing daily foot exercises to improve foot strength and mobility

• Wearing shoes when walking to avoid injury

• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.