Dry feet are a common problem, particularly in the winter months when colder weather and indoor heating can strip the skin of its natural moisture. The lack of humidity in the air during the winter months can cause the skin to become rough and cracked, especially on the feet. The body tends to produce less oil in colder temperatures, leading to a decrease in skin hydration. Additionally, frequent exposure to hot showers and baths can worsen dryness, as hot water further removes moisture from the skin. Wearing socks and shoes for extended periods without allowing the feet to breathe can also contribute to dry feet. Inadequate foot care, such as not moisturizing regularly or neglecting proper foot hygiene, can make the problem worse. If your feet have become dry during the winter months, it is suggested that you consult a chiropodist who can provide effective treatment solutions, and guide you on prevention tips.

The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Winter Foot Problems

• Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather

• Athlete’s foot - A fungal infection on the skin of the feet

• Blisters - Fluid-filled bubbles of skin that usually form in response to friction 

• Fractures - Broken bones in the feet or ankles 

• Metatarsalgia - General foot pain

• Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather 

• Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather 

Prevention

• Wear warm socks and shoes

• Avoid prolonged exposure to the cold

• Moisturize the heels regularly

• Keep your feet clean and dry 

• Walk carefully in areas that may be icy 

• Wear non-slip shoes 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot corn is a thickened area of skin that forms due to repeated friction or pressure. This protective layer of skin develops to shield the underlying tissues from damage. There are two main types of corns, hard and soft corns. Hard corns are small and round and typically appear on the top or sides of the toes, often causing discomfort when pressure is applied. Soft corns, on the other hand, form between the toes and are more pliable due to moisture from sweat. The primary cause of foot corns is the continuous rubbing or pressure from ill-fitting shoes or abnormal foot mechanics. Wearing high heels, tight shoes, or shoes with inadequate padding are common culprits. Corns can also develop due to misalignment of the toes or abnormal walking patterns. They usually appear on the toes, heels, or the ball of the foot, where pressure is greatest. Corns can be painful and uncomfortable, causing difficulty in completing daily activities. If you have developed a corn, it is suggested that you consult a chiropodist who can offer effective relief and treatment remedies.

Corns are small bumps or dry, hardened skin that can arise on the feet, usually in response to friction. Corns can be asymptomatic, or they can be uncomfortable or painful. If you have corns that are bothering you, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

There are three types of corns:

• Hard corns

  • Often occur on the tops of toes

  • Feature a hard core surrounded by dry, irritated skin

  • Can be painful

• Soft corns 

  • Often occur in between the toes

  • Soft due to constant exposure to sweat

  • Can be painful 

• Seed corns

  • Tiny

  • Often occur on the soles of the feet

  • Usually asymptomatic

Corns can be prevented by wearing shoes that fit properly. They are typically benign and don’t require medical treatment. However, if your corns are causing you pain or discomfort, don’t hesitate to reach out to a chiropodist near you for treatment options. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An acute ankle fracture refers to a sudden break or crack in one or more of the bones in the ankle, typically resulting from a direct injury or trauma. This type of fracture can occur when the ankle is twisted, rolled, or subjected to excessive force, such as during a fall or sports-related accident. Symptoms of an acute ankle fracture include severe pain, swelling, bruising, and an inability to bear weight on the affected foot. In some cases, the bone may be displaced, causing visible deformity. Treatment for an acute ankle fracture often involves immobilization through a cast or splint, and, in more severe cases, surgery may be necessary to realign and stabilize the bones. Early diagnosis and prompt treatment are essential for ensuring proper healing, reducing the risk of complications, and restoring the ankle's function and mobility. If you have fractured your ankle, it is suggested that you promptly schedule an appointment with a chiropodist who can offer appropriate treatment solutions.

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Athlete’s foot, or tinea pedis, is a fungal infection that often affects the skin between the toes. Symptoms include redness, cracking, flaking, and itchiness, with some cases leading to thickened or swollen skin. In more severe instances of athlete's foot, blisters or sores may develop. Fungus that causes athlete’s foot thrives in warm, moist environments, making communal showers, tight footwear, and prolonged shoe wear significant risk factors. People with excessively sweaty feet, diabetes, or poor circulation may be more prone to this infection. If left untreated, athlete’s foot can spread to other areas, such as the soles of your foot or toenails. A chiropodist can assess the condition, rule out other similar skin problems, and recommend effective treatments tailored to the severity of the infection. They can also provide expert advice on maintaining healthy foot hygiene and reducing the likelihood of reinfection. If you have a  problematic athlete's foot infection, it is suggested that you schedule an appointment with a chiropodist for effective care and prevention advice.

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

• Itching, stinging, or burning of the skin on the feet

• Cracking or peeling skin, especially between the toes and on the soles of the feet

• Scaly, red rash on the foot

• Blisters 

• Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

• Washing and drying your feet thoroughly every day

• Wearing shoes when walking in public areas

• Not sharing personal items, like shoes or socks, with others

• Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.