Runners often experience foot injuries resulting from the repetitive impact of running, overtraining, or improper footwear. Two common foot injuries are blisters caused by friction from shoes and toenail damage that occurs when toes repeatedly rub against the front of a shoe. Plantar fasciitis, an inflammation of the tissue along the bottom of the foot, is also common, especially among those with flat or high arches. Stress fractures caused by repetitive stress without adequate recovery are another source of foot pain in runners. Metatarsalgia and Morton’s neuroma, which involve pain in the ball of the foot, often affect runners. A chiropodist can assess the underlying causes of these foot injuries, provide guidance on proper footwear, and prescribe custom orthotics to minimize strain. If you have an injury that results from running, it is suggested that you make an appointment with a chiropodist for help.

Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Some common running injuries include:

• Achilles tendonitis

• Shin splints

• Ankle sprains

• Stress fractures

• Plantar fasciitis

• Bursitis 

What causes injuries? 

These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles. 

What can I do to prevent injuries? 

• Train slowly and gradually

• Give yourself plenty of time to recover following a run

• Wear shoes that fit properly and support your foot

• Avoid running on hard surfaces, like concrete

• Stretch and strengthen the muscles of your lower legs

• Warm-up prior to a run

• Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.