Heel spurs are bony protrusions that form on the underside of the heel bone, often leading to discomfort and pain. The primary cause of heel spurs is prolonged strain on the plantar fascia, the thick band of tissue that runs along the bottom of the foot. This strain can result from repetitive activities such as running, jumping, or standing for extended periods. Symptoms of heel spurs typically include sharp pain in the heel, especially during the first steps in the morning or after prolonged periods of sitting. This pain may lessen with movement but can return after periods of rest. Swelling and tenderness surrounding the heel may also be present. If you have heel pain, it is suggested that you consult a chiropodist who can offer appropriate treatment solutions.

Heel spurs are bony outgrowths from calcium deposits. They occur at the back of the heel bone or underneath the heel bone and usually form in response to chronic irritation of the Achilles tendon or plantar fascia. They are often asymptomatic, but if you are suffering from heel pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Symptoms of Heel Spurs

• Tenderness

• Heel pain

• Pain when walking

• No symptoms

Diagnosis

Since heel spurs are often asymptomatic, they are usually only diagnosed when they are found on the heels incidentally during an X-ray taken for another reason. Nevertheless, if you have heel pain, and particularly if you have plantar fasciitis or Achilles tendonitis, it may be worth it to see if you have heel spurs too. 

Treatment

Unless they are causing symptoms, heel spurs typically don’t require any treatment. When they are symptomatic, treatments are typically conservative. They may include resting and icing the affected foot, taking anti-inflammatory medications, and wearing orthotics or supportive footwear, especially while exercising. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.