Plantar fasciitis occurs when the plantar fascia, a thick band of tissue connecting the heel to the ball of the foot, becomes inflamed or strained. Plantar fasciitis is one of the leading causes of heel pain, and is frequently felt as sharp pain near the heel, especially during the first steps in the morning or after periods of rest. The discomfort may ease when you start moving but can return after standing or walking for extended periods. Causes include repetitive stress from activities like running, having high or low arches, tight calf muscles, or wearing unsupportive shoes. A chiropodist can help to manage plantar fasciitis symptoms by offering tailored treatment plans and recommending devices to relieve strain on the fascia. Diagnosis involves a physical examination, sometimes accompanied by imaging tests. Treatment typically includes stretches and wearing orthotic devices that provide support. If you are experiencing heel pain that may be related to plantar fasciitis, it is suggested to schedule an appointment with a chiropodist for advice and guidance.
Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment.
What Is Plantar Fasciitis?
Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort.
Symptoms
Typical symptoms of plantar fasciitis include:
Stabbing pain near the heel
Pain that is worst in the morning or after a period of rest
Pain that increases after exercising
Swelling
Tightness in the Achilles tendon
Diagnosis
Plantar fasciitis is typically diagnosed via medical history and physical examination.
Treatment
Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
