Pronation refers to the natural inward rolling of the foot during walking or running, allowing the foot to absorb shock effectively. However, excessive pronation, often known as overpronation, can negatively affect foot alignment and overall lower limb function, especially for runners. When the arch collapses more than normal, it causes the ankles to roll inward excessively, which then influences knee and hip alignment. This improper alignment can lead to increased strain on muscles, tendons, and ligaments, potentially resulting in conditions like plantar fasciitis, shin splints, or stress fractures. Overpronation also disrupts efficient movement, causing discomfort and reducing performance when running. A chiropodist can perform a comprehensive assessment of your foot mechanics, such as gait analysis, to accurately determine your pronation type and the extent of the issue. They can recommend custom orthotics or supportive footwear and provide targeted exercises to strengthen foot and ankle stability. If you need help dealing with pronation issues, it is suggested that you make an appointment with a chiropodist.

The biomechanics of your feet play an important role in your foot health. To learn more, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Foot biomechanics refers to the study of the structure, function, and motion of the feet. The feet and ankles are a complex system consisting of many bones, joints, ligaments, muscles, and tendons that work together to move your feet. Understanding the unique biomechanics of your own feet can help you and your chiropodist make informed decisions about your foot health care. This includes decisions about the best preventive measures to avoid foot pain, the best treatment options for various foot problems, and finding the best shoes for your feet. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.