Haglund’s deformity, commonly known as pump bump, is a bony enlargement on the back of the heel that causes irritation to the surrounding soft tissues. Pump bump often results in pain, swelling, and redness caused by pressure placed on the bursa, a fluid-filled sac that cushions the Achilles tendon. The primary cause of pump bump is repetitive friction from wearing stiff-backed footwear, such as high heels or ice skates. People with high arches or tight calf muscles may be more prone to developing this condition, as these factors alter foot mechanics and increase pressure on the heel. Walking patterns that place more weight on the outer edge of the foot can also contribute to its development. A chiropodist can assess the severity of the deformity and recommend treatment, including stretching exercises, footwear modification, or orthotic supports to relieve pressure on the affected area. If you notice a painful bump on the back of your heel, it is suggested that you schedule an appointment with a chiropodist for advice.
Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include:
Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf
Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
