Taking care of your feet daily is important for maintaining overall foot health and comfort. Start with proper hygiene, washing your feet daily with mild soap and warm water, and ensuring they are thoroughly dried, especially between the toes, to prevent fungal infections. Trim your toenails straight across to avoid ingrown toenails, and moisturize your skin, except between the toes, to keep hydrated. Choose comfortable, well-fitting shoes with good arch support, and rotate your shoes to prevent odor and fungal growth. Incorporate simple foot exercises into your routine to enhance flexibility and strength. Regularly inspect your feet for cuts, blisters, or sores, especially if you have diabetes or reduced sensation in your feet. Always protect your feet, even indoors, to prevent injuries. Opt for breathable socks, change them daily, and consider orthotic inserts for added support. Finally, maintain a balanced diet for overall foot health. If you encounter persistent foot problems or want to know more about everyday foot care, it is suggested that you make an appointment with a chiropodist who can provide treatment and additional tips.

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly

• Washing the feet daily with soap and water

• Drying the feet thoroughly

• Applying moisturizer to the soles and heels of the feet

• Taking a walk and exercising the feet regularly 

• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.