Items filtered by date: September 2024
Symptoms and Diagnosis of Morton’s Neuroma
Morton's neuroma is a condition caused by the entrapment of the plantar digital nerve, typically occurring between the third and fourth toes. This nerve compression leads to pain and discomfort in the ball of the foot, often described as a burning sensation or sharp, stabbing pain. Individuals may also experience tingling or numbness in the affected toes. Diagnosis generally involves a thorough physical examination where a podiatrist may touch the area to identify tenderness or a palpable mass. Imaging techniques such as ultrasound or magnetic resonance imaging can further aid in confirming the diagnosis by visualizing the nerve and any associated swelling. If you have pain or discomfort in this area of your foot, it is suggested that you confer with a chiropodist for a diagnosis and a treatment plan.
Morton's neuroma can be highly uncomfortable. If you are experiencing the symptoms of Morton's neuroma, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment.
What Is a Morton’s Neuroma?
Morton’s neuroma is a condition in which a nerve located in the ball of the foot between the third and fourth toes thickens due to compression or irritation. Common causes of Morton’s neuroma include wearing shoes with high heels or narrow toe boxes, participating in running or court sports, an injury or trauma to the area, or pressure being placed on the nerve from foot deformities such as bunions or hammertoes. Left untreated, Morton's neuroma may result in permanent nerve damage.
Symptoms
Symptoms of Morton’s neuroma often start gradually and worsen over time. Typical symptoms include:
Foot pain
Tingling, burning, or numbness in the affected foot
The unique sensation that something is inside the ball of the foot or that there is something stuck in your shoe while walking
Treatment
Non-surgical treatments for this condition may include padding or icing the affected foot, wearing an orthotic device, modifying activities or shoes to reduce pressure on the foot, and taking medications or getting injections to reduce pain and inflammation. Surgery may be needed if non-surgical treatments are ineffective.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Exercises Can Help Reduce Ankle Pain
Managing ankle pain through targeted exercises can significantly aid in recovery and strengthen the affected area. Beginning with gentle movements, such as ankle bends and tilts, can help restore flexibility and reduce stiffness. Gradually incorporating more challenging exercises like heel raises and single-leg squats can improve muscle strength and support. It's essential to listen to your body. If ankle pain intensifies, adjustments, such as slowing down or taking breaks, may be necessary. However, slight discomfort is normal as your muscles adapt to new movements. Consistency is key, so start with a few repetitions and gradually increase them over time. Stretching exercises, held for 20-30 seconds, can enhance your range of motion, providing long-term benefits. Always perform these exercises in a safe environment, and stop if you feel unwell or your pain worsens. If ankle pain persists or you need personalized guidance, it is suggested that you make an appointment with a chiropodist.
Ankle pain is a common symptom of many lower limb problems. If you are experiencing ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment.
The ankle is composed of a number of muscles, bones, tendons, and ligaments. There are many conditions which may cause ankle pain.
Causes
Ankle strains or sprains
Achilles tendon injuries
Fractures
Bursitis
Arthritis
Gout
Tarsal tunnel syndrome
Symptoms
If you have ankle pain, you may also experience a variety of other symptoms depending on the underlying cause of the pain. Some of these symptoms may include ankle swelling, bruising, redness, numbness or tingling, instability, and difficulty walking.
Diagnosis
The underlying cause of ankle pain can be diagnosed by a chiropodist. Diagnoses are typically made based on your medical history, a physical examination of the affected ankle, and imaging studies such as X-rays.
Treatment
Treatment for your ankle pain will depend on its underlying cause. Often, the chiropodist will recommend that you rest the affected ankle. You might also need to ice, compress, and elevate the ankle, wear an orthotic device, or take medications to reduce pain and inflammation.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
