Your feet work hard day in and day out, bearing the weight of your entire body as they carry you through your life. At the end of the day, your feet can be sore and achy. Massaging the feet for a few minutes each day may be beneficial. Foot massages purportedly help reduce foot pain and stiffness, improve circulation, and relax the muscles of the feet. Foot massages may also reduce swelling in the feet, which is particularly common among pregnant women. To learn more about foot massage, please consult with a chiropodist. 

If you have sore feet or are recovering from an injury, then you may need foot therapy. For more information about foot therapy, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.

Physical therapy is often helpful for those who suffer from foot pain or injury, and may include:

• Stretching - Increases the feet’s flexibility and mobility
• Strengthening Exercises - Help muscles in the injured area build strength
• Massage - Activates and relaxes muscles

Physical therapy can optimize healing and increase one’s chances of full recovery following an injury. If you have any questions please feel free to contact our office located in Toronto, ON . 

Whether you are an experienced runner or just beginning your running journey, the importance of finding the right running shoes cannot be overstated. The right footwear can often mean the difference between smooth, comfortable runs and discomfort, foot pain, and injury. Factors that you should consider when looking for running shoes include the type of running you will be doing (long-distance, sprinting, etc.), the type of terrain you will be running on, and your individual foot needs. It is best to go shoe shopping later in the day when your feet are naturally at their largest. A store associate can help you find the right size and recommend shoes that suit your needs. A chiropodist can analyze your gait, diagnose any foot problems, and suggest what types of running shoes may be best for you. For more information, please consult with a chiropodist. 

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing
• The terrain you plan to run on
• Your gait or running pattern
• Your arch type
• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions please feel free to contact our office located in Toronto, ON . 

Corns are small bumps of thickened skin that can appear on the foot. They usually occur in response to excessive friction from ill-fitting footwear. There are several different types of corns. Hard corns are typically found on the tops of toes and are characterized by a hard center surrounded by inflamed skin. Soft corns are typically found between the toes. They are soft due to their exposure to sweat. There are also seed corns, tiny bumps on the soles of the feet that typically occur in multiples. Seed corns are often asymptomatic, but hard and soft corns can cause pain and discomfort, especially if the affected area experiences frequent pressure, friction, or irritation. If you have painful corns, it is suggested that you seek the care of a chiropodist. 

Corns are small bumps or dry, hardened skin that can arise on the feet, usually in response to friction. Corns can be asymptomatic, or they can be uncomfortable or painful. If you have corns that are bothering you, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

There are three types of corns:

• Hard corns
  • Often occur on the tops of toes
  • Feature a hard core surrounded by dry, irritated skin
  • Can be painful
• Soft corns
  • Often occur in between the toes
  • Soft due to constant exposure to sweat
  • Can be painful
• Seed corns
  • Tiny
  • Often occur on the soles of the feet
  • Usually asymptomatic

Corns can be prevented by wearing shoes that fit properly. They are typically benign and don’t require medical treatment. However, if your corns are causing you pain or discomfort, don’t hesitate to reach out to a chiropodist near you for treatment options. If you have any questions please feel free to contact our office located in Toronto, ON . 

Flip-flops might be the choice footwear for the summer, but they are not the choice footwear for maintaining the health of your feet. If you’ve ever worn flip-flops, you may have noticed that they can be difficult to keep on your feet as you walk. To to prevent them from slipping off, you must walk with your toes bent around the ends of the shoes. This toe posture can increase your risk of foot deformities, such as hammertoes and bunions. Frequently wearing flip-flops can also change your gait or walking pattern. Although they come in many fun patterns and colors, these flimsy shoes don’t come with much foot protection or arch support, leaving your feet exposed to the elements and at risk of injury. If you must wear flip-flops, it’s suggested that you wear them only for short periods of time. To learn more about the dangers of flip-flops, please consult with a chiropodist. 

Flip-flops, though they may seem harmless, are bad for your foot health. If you would like to learn more about the many problems that can be caused by frequent flip-flop wear, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Flip-flops are the quintessential summer shoe, seemingly perfect for the beach or pool. Unfortunately, these flimsy shoes are not a good choice when it comes to keeping your feet healthy. 

Frequently wearing flip-flops is associated with: 

• Hammertoes
• Bunions
• Plantar fasciitis
• Heel spurs
• Cracked heels
• Plantar warts
• Athlete’s foot
• Foot pain
• Foot and ankle injuries
• Gait changes
• Leg, hip, and back pain

The best way to avoid these issues is to swap your flip-flops for more protective and supportive shoes. If you must wear flip-flops, wear them only for short periods of time. 

If you have any questions please feel free to contact our office located in Toronto, ON . 

Obesity affects every part of your body, including the feet. Since the feet bear the weight of the entire body as you go about your day, it’s not surprising that carrying excess weight can strain the muscles, ligaments, tendons, bones, and joints of the feet. Having a high BMI is associated with an increased risk of arthritis, tendonitis, and heel pain due to wear and tear on the feet. Obese people are also more likely to develop diabetes, a systemic condition that can also damage foot health. Losing weight can decrease your risk of developing these problems. Your chiropodist can help you find the right shoes, recommend foot and ankle exercises, and prescribe orthotics to help you maintain your mobility and keep your lower limbs healthy. 

Being obese affects every part of your body, and your feet are no exception. Because they bear the full weight of your body as you go about your daily life, your feet are under a lot of pressure. Carrying excess weight can strain the feet and cause a variety of unpleasant side effects. If you are obese and concerned about your foot health, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Obesity can:

• Cause foot pain
• Increase the risk of foot and ankle injuries
• Reduce mobility
• Make the feet wider
• Flatten the arch
• Make gout more likely
• Make arthritis more likely
• Increase the risk of diabetes

Your chiropodist may suggest lifestyle changes to address foot and ankle problems that are caused by or affected by obesity. These may include changes to your diet, exercise, and footwear, as well as wearing orthotics. The treatments for specific injuries or health problems will vary depending on what they are, but weight loss is often suggested to decrease strain on the feet. If you have any questions please feel free to contact our office located in Toronto, ON .