Heel pain is a common concern, and understanding its causes is helpful for effective management. The heel, which features a cushion of fatty tissue, bears the strain of body weight and movement. Factors contributing to heel pain include obesity, where excess weight stresses the heel, and wearing ill-fitting shoes that lack proper support or conform to the foot's natural shape. High-impact activities like running or jumping on hard surfaces can lead to wear and tear, causing inflammation and discomfort. An abnormal walking style, characterized by an uneven distribution of weight, may strain the heel and induce pain. Injuries, such as sudden impacts or repetitive stress, can damage the heel and result in persistent discomfort. Certain diseases including arthritis or neuropathy, are also associated with heel pain. Plantar fasciitis, a common cause of heel pain, involves inflammation of the foot's ligament due to overstretching. Heel spurs, although generally non-painful, are bony growths that may make underlying issues, like plantar fasciitis, worse. At risk are middle-aged and physically active people, those who are overweight, and those individuals who spend extended periods of time standing. For help in managing heel pain, it is suggested that you schedule an appointment with a chiropodist.
Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include:
Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf
Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
