Items filtered by date: March 2025
How Winter Can Contribute to Dry Feet
Dry feet are a common problem, particularly in the winter months when colder weather and indoor heating can strip the skin of its natural moisture. The lack of humidity in the air during the winter months can cause the skin to become rough and cracked, especially on the feet. The body tends to produce less oil in colder temperatures, leading to a decrease in skin hydration. Additionally, frequent exposure to hot showers and baths can worsen dryness, as hot water further removes moisture from the skin. Wearing socks and shoes for extended periods without allowing the feet to breathe can also contribute to dry feet. Inadequate foot care, such as not moisturizing regularly or neglecting proper foot hygiene, can make the problem worse. If your feet have become dry during the winter months, it is suggested that you consult a chiropodist who can provide effective treatment solutions, and guide you on prevention tips.
The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
Winter Foot Problems
Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather
Athlete’s foot - A fungal infection on the skin of the feet
Blisters - Fluid-filled bubbles of skin that usually form in response to friction
Fractures - Broken bones in the feet or ankles
Metatarsalgia - General foot pain
Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather
Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather
Prevention
Wear warm socks and shoes
Avoid prolonged exposure to the cold
Moisturize the heels regularly
Keep your feet clean and dry
Walk carefully in areas that may be icy
Wear non-slip shoes
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
