Items filtered by date: April 2025

Athletes rely on their feet and ankles for speed, balance, and power, so it is no surprise these areas are prone to injury. From sudden sprains to overuse injuries, foot and ankle problems can sideline athletes at any level. Ankle sprains are one of the most frequent sports injuries, often caused by rolling the ankle during quick movements. Stress fractures, plantar fasciitis, Achilles tendonitis, and turf toe are also common, particularly in sports that involve running, jumping, or abrupt direction changes. If not treated properly, these injuries can lead to chronic pain or instability. Rest, compression, and elevation are useful first steps, but persistent pain or swelling should be evaluated by a podiatrist. Depending on the injury, treatment may involve bracing, orthotics, or surgery, in severe cases. If you have suffered a foot or ankle injury during sporting activity, it is suggested that you schedule an appointment with a chiropodist for a thorough evaluation and individualized care.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

• Achilles tendon injuries

• Ankle strains or sprains

• Plantar fasciitis

• Fractures

• Turf toe 

• Joint dislocations

• Sever’s disease

• Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.