Selecting the right shoe size is essential for comfort, support, and overall foot health. To ensure a proper fit, start by measuring both feet while standing, as they may vary in size. Use a ruler or measuring tape to gauge the length and width of feet, with toes relaxed and socks worn if typically worn with shoes. Pay attention to the longest toe, which may not always be the big toe, and ensure a thumb's width of space between the longest toe and the shoe's tip. Consider the shoe's design and material, as some styles may run larger or smaller than others. Try on shoes at the end of the day when feet are at their largest, and walk around to assess comfort and fit. Remember that shoe size can change over time, so it is important to measure regularly and prioritize comfort over vanity. Wearing shoes that fit correctly may help to prevent painful foot conditions. If you have foot pain from wearing the wrong size shoes, it is suggested that you consult a chiropodist who can offer you effective treatment options and guide you on how to select the right size shoes.
Finding the right shoes can be a hassle, however, wearing properly fitted shoes is one of the best things that you can do to prevent future foot problems. For more information about the importance of wearing the right shoe size, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
Tips for finding shoes that fit
Measure your foot - This should be done later in the day when your feet are naturally at their largest. An associate at a shoe store can measure your foot using a Brannock device.
Wear the right socks - You should be wearing the socks or other hosiery that you intend to wear with the kind of shoe you are looking for. For example, if you are shopping for running shoes, wear the socks that you would normally wear while running.
Remember these numbers - When trying on shoes, there should be about ½ an inch of space between the end of your longest toe and the end of the front of the shoe, and ⅛ of an inch between the back of your heel and the shoe
Don’t “break them in” - Any shoes you buy should be immediately comfortable; don’t settle for shoes that you have to “break in" before you can wear them out.
A chiropodist can help you find the best shoes and orthotics to help maintain the health of your feet. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
