Swelling in the feet, ankles, and lower legs, also known as edema, occurs when fluid builds up in the surrounding tissues. This fluid retention can be caused by several factors. Prolonged standing or sitting, particularly in hot weather, can lead to fluid pooling in the lower extremities. High salt intake and being overweight are also common contributors. Pregnant women often experience swelling due to hormonal changes. Certain medications, such as those for high blood pressure, corticosteroids, and NSAIDs, can result in fluid retention. Injuries like ankle sprains may cause localized swelling. Chronic conditions, such as heart, kidney, or liver disease, can also lead to edema. Women may notice swelling prior to menstruation due to hormonal shifts, and those taking oral contraceptives with estrogen may be more prone to fluid retention. Poor circulation in the legs can result in chronic venous insufficiency, causing blood to pool and lead to swelling. If you have swollen ankles, it is suggested that you schedule an appointment with a chiropodist for an exam, diagnosis, and treatment options.
Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
There are many things that you can do at home to help care for your feet, including:
Wearing shoes and socks that fit properly
Washing the feet daily with soap and water
Drying the feet thoroughly
Applying moisturizer to the soles and heels of the feet
Taking a walk and exercising the feet regularly
Doing foot stretches and strengthening exercises
A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
