Managing ankle pain through targeted exercises can significantly aid in recovery and strengthen the affected area. Beginning with gentle movements, such as ankle bends and tilts, can help restore flexibility and reduce stiffness. Gradually incorporating more challenging exercises like heel raises and single-leg squats can improve muscle strength and support. It's essential to listen to your body. If ankle pain intensifies, adjustments, such as slowing down or taking breaks, may be necessary. However, slight discomfort is normal as your muscles adapt to new movements. Consistency is key, so start with a few repetitions and gradually increase them over time. Stretching exercises, held for 20-30 seconds, can enhance your range of motion, providing long-term benefits. Always perform these exercises in a safe environment, and stop if you feel unwell or your pain worsens. If ankle pain persists or you need personalized guidance, it is suggested that you make an appointment with a chiropodist.
Ankle pain is a common symptom of many lower limb problems. If you are experiencing ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment.
The ankle is composed of a number of muscles, bones, tendons, and ligaments. There are many conditions which may cause ankle pain.
Causes
Ankle strains or sprains
Achilles tendon injuries
Fractures
Bursitis
Arthritis
Gout
Tarsal tunnel syndrome
Symptoms
If you have ankle pain, you may also experience a variety of other symptoms depending on the underlying cause of the pain. Some of these symptoms may include ankle swelling, bruising, redness, numbness or tingling, instability, and difficulty walking.
Diagnosis
The underlying cause of ankle pain can be diagnosed by a chiropodist. Diagnoses are typically made based on your medical history, a physical examination of the affected ankle, and imaging studies such as X-rays.
Treatment
Treatment for your ankle pain will depend on its underlying cause. Often, the chiropodist will recommend that you rest the affected ankle. You might also need to ice, compress, and elevate the ankle, wear an orthotic device, or take medications to reduce pain and inflammation.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
