Not wearing shoes as babies allow children’s feet to develop naturally, promoting strength and flexibility. As they grow, selecting the right footwear for children becomes imperative for healthy foot development. Shoes should be made of breathable materials that provide adequate support without restricting movement, ensuring that little feet can move freely. Proper fit is essential. Shoes must allow enough room for toes to wiggle and avoid any pressure points that could cause discomfort or deformities. Flexible soles encourage a natural gait and improve balance, while sturdy construction offers protection during active play. It is important to regularly check for proper sizing, as children’s feet can grow rapidly. Allowing children time barefoot when safe can further enhance muscle development and maintain foot flexibility. Making thoughtful footwear choices in childhood sets the stage for healthy, strong feet throughout their lives. If you have concerns about your child’s foot development, it is suggested that you schedule an appointment with a chiropodist.

If your child is experiencing foot or ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Common Causes of Foot Pain in Children

While children can experience many of the same foot problems as adults do, some foot problems may be more common during childhood. 

Causes of foot pain in children can include:

• Deformities that are present from birth, such as flat feet or clubfoot

• Sever’s disease, which is an inflammation of the growth plate in the heel bone

• Various sports injuries, such as sprains and fractures 

• Ingrown toenails

• Athlete’s foot

• Plantar warts

Prevention

It is important to look after the health of children’s feet in order to prevent future problems from arising. Keep your child’s feet clean and dry, trim their toenails regularly, ensure their shoes fit properly, and keep a watchful eye on any symptoms of foot pain, such as limping. If you notice any symptoms or if your child complains of foot pain, a chiropodist can help. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.