Heel pain often results from injury or everyday wear and tear. The pain can range from mild to severe, and it is frequently linked to conditions like plantar fasciitis, which occurs when the tissue connecting the heel to the toes becomes inflamed. Other causes include Achilles tendonitis, heel spurs, and bursitis, all of which can be caused by overuse, improper footwear, or repetitive activities. To alleviate heel pain, start by resting and elevating your foot to reduce inflammation. Stretch the calves and plantar fascia to help relieve tension. Wear supportive shoes with good arch support as well. If the heel pain persists beyond a few weeks, or worsens, it is suggested that you consult with a chiropodist who can provide a precise diagnosis and treatment options, which may include orthotics or corticosteroid injections. Seeking early treatment can prevent the pain from becoming chronic.
Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include:
Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf
Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
