Flat feet, also known as fallen arches, is a condition where the arches of the feet are lower than normal or completely absent, causing the soles to touch the ground when standing. Flexible flat feet is a condition in which the arch disappears while standing, but reappears when sitting. Rigid flat feet remain flat regardless of position. The causes of flat feet can include genetic factors, injury, or conditions like arthritis. Symptoms may vary but often include pain or discomfort in the feet, particularly in the arches or heels. People with flat feet may also experience swelling or fatigue in their legs, making walking or standing for long periods difficult. In some cases, flat feet can lead to issues in other parts of the body, such as the knees, hips, and lower back, due to improper alignment. If you have flat feet, it is suggested that you are under the care of a chiropodist who can offer relief and management tips.
Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment.
What Are Flat Feet?
Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not.
Causes
Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy.
Symptoms
Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet.
Symptoms associated with flat feet include:
Pain in the arch, heel, ankle, or along the outside of the foot
Overpronation of the foot
Shin splints
Aching or fatigue in the feet or legs
Pain in the knees, hips, or lower back
Treatment
In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
