That sharp pain in your heel when you take your first steps out of bed may feel like it comes out of nowhere, but it is often the result of repetitive strain deep within your foot. Plantar fasciitis does not always begin with injury. Instead, it often builds quietly over time as the tissue along the bottom of the foot becomes overstressed and inflamed. What makes this condition tricky is how it comes and goes. It can flare up from a long walk, a day in shoes that lack adequate support, or even standing still too long. Ignoring it may lead to changes in the way you walk, affecting your knees, hips, and back. Relief often requires more than just stretching or rest. If heel pain is becoming a pattern, it is suggested that you see a chiropodist for a proper diagnosis and appropriate treatment.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel

• Pain that is worst in the morning or after a period of rest

• Pain that increases after exercising

• Swelling

• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.